We fail to realize how ingrained, how embedded someone is until they pass. My grandmother, known dearly to us as Abuela, went on to the other side, the side where no one really knows what, or where. The shock, the grief, is fading little by little. Now I am left with echos of her voice, short glimpses of her face, and feeling her skin. With just a moment I can relive my time with her. She is not forgotten, rather she becomes part of my day, as well as my dreams at night. She

I was listening to Dr. Sue Morter, a quantum scientist of sorts who stated something that stayed with me and I would like to share. She said that many people stay with the top part of their body where logic and reason, and it can even be said, where the ego resides. Yet, this is not where wisdom resides, wisdom resides in the area of the gut, or where the diaphragm, or belly button is. Most of us fail to breathe that deeply. We remain in the top half in survival mode. If we c