In my morning meditation, I came across this golden nugget, "You create based on your perspective in the moment. Since your perspective is always a choice, you create your reality by the constant and never-ending choice of perspective in each and every moment. If you choose the higher perspective, the one that matches your inner self’s perspective, you feel good. If you choose the limited perspective, you will receive a message in the form of negative emotion and you will fee

This morning I received a call and the caller was upset and told me of the "going ons" of a dinner party the night before. As I over heard her strife I realized two things. One, I felt my emotions begin to react to her story, and two, I realized that many of the things she was reacting to was her perception, or interpretation of other people's behaviors. Then I read this morning the following phrase, "No matter who the characters are in your story or what they have done, you

In my studies to be a Jungian analyst I was exposed to the thought of the unconscious and projection. In other words the traits, or behaviors we see as belonging to "other'", our significant partner, our parents, children etc. , is just a reflection of what is occurring inside of us that we don't see. It is much like needing a mirror to see how we look from behind. I learned that only through integration, which means bringing back to ourselves those very traits and reclaiming

I came across this brief blog post and it really touched me, and wanted to share it: I have a little bag of pebbles. They’re so attractive that I use them as visual aids for retreats and workshops. One day during a retreat in Ireland, I spread out the stones on a table. To my delight, one morning I find two of the participants poring over them, handling them as if they were diamonds, and marveling to one another. When I express my surprise, they explain that they have been mi